About

At Everyday Eats by Esti, I help you take the stress out of eating and feel more confident in your food choices. Through personalized nutrition counseling, meal planning, and realistic strategies that fit your lifestyle, I focus on helping you nourish your body, not restrict it. My approach is rooted in balance, flexibility, and building habits that actually last. I’m especially passionate about working with young girls and families to create a positive relationship with food and body image, helping lay the foundation for lifelong health and confidence.